August 29 – September 4:

Monday – Gentle Yoga (7:00 – 8:15pm)

This class includes a gentle introduction to the core Hatha practice through instruction in asanas (postures), yoga nidra (deep relaxation), pranayama (breath control), and meditation. This class is appropriate for those with no neck or back injuries, and is designed for students of all levels who are over 16 years of age.

This class will take place at Pleasant Touch Spa at 133 Centerway in Roosevelt Center in Historic Greenbelt, Maryland.

Tuesday – Integral Hatha Yoga (7:00 – 8:15pm)

This class includes an introduction to the core Hatha practice through instruction in asanas (postures), yoga nidra (deep relaxation), pranayama (breath control), and meditation. Integral Yoga is a flexible combination of specific methods designed to develop every aspect of the individual, integrating the various branches of yoga. This class is appropriate for those with no neck or back injuries, and is designed for students over 16 years of age. It is suitable for beginners through advanced students of yoga.

This class will take place at Pleasant Touch Spa at 133 Centerway in Roosevelt Center in Historic Greenbelt, Maryland.

Friday – End of Week Relaxation Yoga (7:00 – 8:00pm)

This class includes Hatha practice through instruction in asanas (postures), yoga nidra (deep relaxation), pranayama (breath control), and meditation. To relax from the stress of the work week, this class will focus on breath work and meditation.

This class takes place at Karl’s personal residence, and space is limited. Please contact Karl if you are interested in attending. This Friday evening class will continue at Karl’s residence until further notice. The class drop-in fee is $10, payment may be made via cash or check.

Saturday – Integral Hatha Yoga (10:00 – 11:15am)

This class includes an introduction to the core Hatha practice through instruction in asanas (postures), yoga nidra (deep relaxation), pranayama (breath control), and meditation. Integral Yoga is a flexible combination of specific methods designed to develop every aspect of the individual, integrating the various branches of yoga. This class is appropriate for those with no neck or back injuries, and is designed for students over 16 years of age. It is suitable for beginners through advanced students of yoga.

This class will take place at Pleasant Touch Spa at 133 Centerway in Roosevelt Center in Historic Greenbelt, Maryland. This class will be the last one that will take place at Pleasant Touch. Karl will be notifying you via email, this blog and updates in classes as to the location of future classes.

If you are not currently on Karl’s email list and would like to be notified of future class scheduled, please email him at garyphotography@gmail.com or leave a comment below.  Thank you.