Please join me for yoga Monday evening from 7:00 – 8:15 pm, Friday evening from 7:00 – 8:15 pm, and Saturday morning from 8:30 – 9:45 am. Please dress comfortably and bring a blanket for the deep relation portion of class. As always, classes are at the Mowatt Church on Ridge Road (enter the white door on the side and go up the stairs), new students are always welcome and the fee is $10.

There will not be class next Saturday the 18th for the church would like to get in to the room early to prepare for their annual spaghetti dinner. I look forward to sharing with you. Namaste.