It is time for my summer cold so I do not feel well enough to teach this evening. Friday and Saturdays class is cancelled due to the church’s spaghetti dinner. I look forward to sharing the practice with you next week. Continue with the expansion of the abdomen as you inhale and the engagement of the core as you exhale. Namaste
Karl Gary - Yoga Instructor karl.gary@gmail.com (240) 694-9973
