Week of May 18, 2015

Please join me for yoga this evening from 7:00 – 8:15 pm, Friday evening from 7:00 – 8:15 pm, and Saturday morning from 8:30 -9:45 am. Dress comfortably and bring water for the room is warm. Hope to see you soon. Namaste

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Week of May 11, 2015

Please join me for yoga this evening from 7:00 – 8:15 pm. Class is cancelled this Friday and Saturday because I have a previous engagement. Class is $10 and guests and new students to the practice are always welcome. Namaste.

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Week of April 27, 2015

Please join me for yoga this evening from 7:00 – 8:15 pm, Friday evening from 7:00 – 8:15 pm, and Saturday morning from 8:30 – 9:45 am. Class is $10 and guests and new students of all levels are always welcome; additional mats are also provided if you do not have one. Namaste.

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Week of April 20, 2015

It is time for my summer cold so I do not feel well enough to teach this evening. Friday and Saturdays class is cancelled due to the church’s spaghetti dinner. I look forward to sharing the practice with you next week. Continue with the expansion of the abdomen as you inhale and the engagement of the core as you exhale. Namaste

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Week of April 13, 2015

Please join me for yoga this evening from 7:00 – 8:15 pm, Friday evening from 7:00 – 8:15 pm and Saturday morning from 8:30 – 9:45 am. Dress comfortably and bring what you need for the deep relaxation portion of class. Guests, new students, and drop-ins of all levels always welcome, the class is $10. Hope to see you soon. Namaste

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Week of March 30, 2015

Please join me for Yoga this evening from 7:00 – 8:15 pm. Dress comfortably and bring a pillow or blanket for the deep relaxation portion of class. Hope to see you soon. No class this Friday and Saturday. Have a fantastic Spring Holiday break!

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Week od March 16, 2015

I look forward to sharing a yoga practice with you on Monday evening from 7:00 – 8:15 pm, Friday evening from 7:00 – 8:15 pm and Saturday morning from 8:30 – 9:45 am. Dress for comfort and please bring a blanket for the deep relaxation portion of class. Hope to see you soon! Namaste

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Week of March 9, 2015

I look forward to sharing a yoga practice with you on Monday evening from 7:00 – 8:15 pm, Friday evening from 7:00 – 8:15 pm and Saturday morning from 8:30 – 9:45 am. Dress in layers and please bring a blanket for the deep relaxation portion of class. New students and guests always welcome, the class is $10. Hope to see you soon! Namaste

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Yoga Cancelled Tonight and Tomorrow

This evening’s class and tomorrow morning’s class are cancelled due to the ice and snow. I hope to provide you with a relaxing yoga routine on a normal schedule starting Monday. Enjoy the weekend and I hope to see you soon. Namaste

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Week of March 2, 2015

Please join us for yoga this week on Friday evening from 7:00 – 8:15 pm and Saturday morning from 8:30 – 9:45 am. Dress in layers and bring a blanket for the deep relaxation portion of class. Hope to see you soon. Namaste

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